Three disciplines, one series. Sessions draw from CorePower Yoga's posture-fixing flow, Sadie Lincoln's Barre3 home programme, and Andrea Rogers' Xtend Barre arm, leg and seat circuit — every exercise included, zero repeats across the series.
What you need: A mat, a sturdy chair (your barre), and bare feet or grip socks. Light dumbbells (0.5–2 kg / 1–3 lb) are optional for some arm sequences. Key principle across all three disciplines: deep core engagement before movement begins. Before every exercise, draw your low belly gently in and up — this is your foundation.
Choose your focus
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Posture & Yoga Flow
CorePower poses to unkink, open, and strengthen after desk hours
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Barre Lower Body
Pliés, relevés, arabesques & seat work at the chair-barre
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Barre Upper Body
Sculpting arms, shoulders & back with barre arm sequences
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Pilates Core
Precision core work, spinal articulation & deep abdominals
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Total Body Flow
Full circuits weaving yoga, barre, and Pilates together
Intensity level
Chair as barre: Use the back of a sturdy chair, kitchen counter, or windowsill. Hold lightly — fingertips only, not a full grip. The balance challenge is part of the work.